Meet The Team
A small, dedicated team offering thoughtful, un-rushed medical care in the Cape Winelands
Medical Doctor
Dr John Peter Frith
Dr John Frith graduated with his MBChB from the University of Stellenbosch in 2011. He completed his internship at the East London Hospital Complex before moving to Wentworth Hospital in Durban for his community service. He returned to Cape Town in 2016 and has been in private practice since.
He enjoys all aspects of general practice and believes that good healthcare begins with listening. His approach combines evidence-based medicine with an understanding that physical health, mental wellbeing and everyday life are closely connected.
Alongside managing acute and chronic medical conditions, he has a particular interest in mental health and the care of people living with long-term illness.
Dr Frith values building lasting relationships with his patients and creating a calm, unhurried environment where they feel heard and understood.
He is also registered to practise medicine in Belgium.
Medical Doctor
Dr Andre Van Der Westhuizen
Dr vd Westhuizen grew up in Wellington and obtained his MBChB from the University of Stellenbosch in 2010
He later completed a Diploma in Anaesthetics during his community service in Kimberley, gaining broad clinical experience across acute and primary care settings.
He has a strong interest in comprehensive family medicine and the evolving field of longevity medicine, with a focus on preventive care and optimising long-term health.
He is the father of two young daughters, Isabelle and Charlotte, which has further shaped his commitment to compassionate, family-centred healthcare.
Medical Doctor
Dr Carmen Benadé
Dr Benadé completed her MBChB at the University of Pretoria, graduating cum laude.
She completed her internship at Kalafong Hospital and community service at Bethal Hospital, gaining experience across a broad range of medical disciplines.
She has a passion for comprehensive, patient-centred general practice, with a particular interest in preventative healthcare and building lasting relationships with her patients.
She strives to provide thoughtful, evidence-based care while ensuring that each patient feels heard and understood.
Having recently become a mother to her young son, Carmen has a particular appreciation for the importance of compassionate, family-centred healthcare.
Outside of medicine, she enjoys spending time with her family and making the most of life in the Cape Winelands.
Practice Manager
Ms Jeani Le Grange
Jeanie is the friendly face behind the front desk at Winelands Medical Practice.
With many years of experience in medical practice administration, she brings a wealth of knowledge and experience to our team.
From appointments and patient enquiries to navigating the day-to-day details of healthcare, Jeanie is always ready to assist and will do her best to help with whatever you may need.
Her warm and approachable manner helps ensure that every patient feels welcome and well looked after from the moment they contact the practice.